Checking your blood pressure is simple enough to do regularly. Just bear these points in mind to make sure your readings are accurate. Evidence shows that checking your readings periodically at home in addition to checks at a clinic help keep your blood pressure levels better. #BeatThePressure

This report analyses various carbon offset methods implemented in India to facilitate effective climate action. The approach involved conducting an in-depth analysis of secondary literature and interviewing field experts. It aims to inform policy making, raise awareness of genuine offset options, emphasize the irreplaceable importance of actual emission reduction, and steer clear of false solutions.

This report analyses the environment, social, and governance disclosure practices within Tamil Nadu's power sector. It meticulously evaluates current practices, identifies gaps, and suggests strategies for improved sustainability. By aligning with industry standards and offering actionable recommendations, it seeks to bolster transparency, accountability, and pave the way for a greener, more sustainable future in the state's energy sector.

A poorly fitting helmet is an ineffective device. BIS standard helmets are currently not available in the entire gamut of sizes that might be needed by toddlers. The latest amendment to the Central Motor Vehicles (Second Amendment) Rules 2022, suggests bicycle helmets that comply with American and European standards as a second option. While these standards may offer alternative sizing options, it is important to be aware that there is limited crash data available on the safety and effectiveness of these bicycle helmets.

The Tamil version of our FOCUS textbook (Climate Change Curriculum for students in grades 6-8) has been piloted in five districts in Tamil Nadu. The findings showed the textbook has brought transformative outcomes, including heightened awareness among students, innovative teaching methods & renewed enthusiasm among educators, marking a significant advancement in climate education in the region. The impact assessment report summarises the findings from the pilot. 

The above questionnaire was used to assess teachers' knowledge of climate change before and after the deployment of the curriculum and to measure their changes in attitudes and behaviours related to environmental sustainability. Further, the questionnaire on teachers' reflections was documented at the end of every lesson to learn the effectiveness of the lesson plan and the challenges the teachers had to face in completing each unit.

The above questionnaire was used to assess students' knowledge of climate change before and after the deployment of the curriculum and to measure their changes in attitudes and behaviours related to environmental sustainability.

Even the most ardent cyclist is likely to think twice before attempting a journey in Chennai's summer heat. More people on private, motorised vehicles means more congestion, more exhaust fumes, and hotter roads. We need to break this vicious cycle - and a good place to begin is by firstly creating cycle paths and secondly, keeping these summer-ready. Qatar, known for its extremely hot climate, uses a shaded and mist-cooled cycle path to provide a safe and comfortable environment for cyclists. Chennai can be a trendsetter too!.

There are different medication protocols for hypertension. Work together with your doctor to find the right one for you. #BeatThePressure

Since February 2023, mass bleaching events have been documented in coral reefs across at least 54 countries & territories. This widespread phenomenon underscores the grave threat posed by rising sea temperatures to these vital ecosystems.