Snacks that are fried in oil that's heated again and again are unsafe. Each reheating breaks the oil down, forming harmful compounds like trans fats and free radicals. These damage blood vessels, increase bad cholesterol, strain the liver, and raise the risk of heart disease. The food may taste the same, but the oil becomes less safe each time it’s reused. Good health is about avoiding foods prepared from reused cooking oil, limiting deep - fried foods and choosing fresher, home-cooked options whenever possible. Small, steady choices keep your body protected.

#ClimateChange is increasing #floods, #heatwaves, and extreme weather, putting people’s homes, safety, and livelihoods at risk. While some can adapt and stay safe, vulnerable communities often face the greatest impacts, showing how climate change affects all living beings unequally.

This book is a simple, practical guide to food safety and healthy eating, explaining everything from germs and food poisoning to safe storage and hygiene. It also helps readers make smarter food choices with topics like balanced meals, labels, junk food, and reducing food waste.