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Effects of HFSS foods | Meenu Balaji, Nutritionist

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Are your everyday snacks secretly packed with more fat, salt, and sugar than you think? Discover how HFSS foods impact a teen's (and your) health, and the simple swaps that can change everything. Full episode on Spotify and YouTube! 

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Higher speeds increase air pollution

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Increased air pollution is an unseen consequence of speeding. 
More carbon dioxide is emitted at higher speeds, contributing significantly to global warming. More nitrogen oxide is emitted at higher speeds leading to smog, acid rain and respiratory problems. Lower speeds can reduce particulate matter emitted by vehicles by 15%!

In a country where 44% Indian cities face chronic air pollution, small changes can make a huge difference. 
Remember, slowing down also means breathing easy.

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Chennai One App - Features

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Chennai One is a new transport app that integrates multiple modes of transportation into a single platform, which is useful for regular public transport users. Besides planning your journey, the app allows you to purchase tickets and provides various discounts on them. 

Are you curious about this app? Why not download it and share your experience in the comment section below? 

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A student sharing her experience from the nutrition session!

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A student from SIET college sharing her experience from the 'Healthy Minds Healthy Future' awareness session. Students were introduced to reading labels on packaged foods, and how to make safe food choices! #EatRightTN 

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Fuel efficiency- Moderation in speeds

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This month at CAG we will be looking at the unseen consequences of speeding. 

Did you know that fuel consumption rises sharply at higher speeds? At higher speeds, engines have to work harder against the resistance created by the air pushing against your vehicle and this burns more fuel.

Fuel Efficiency can be increased by 10-40% on city roads and 15-30% on highways by maintaining moderate and steady speeds.

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Features of the Chennai One app

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Hello, Chennai-ites! 

Have you tried the Chennai One app? It’s a tool for planning your city commute and booking tickets! Acting as a journey planner for commuters in Chennai, it offers a variety of transportation options, including buses, metros, suburban trains, and auto-rickshaws.

By bringing different transport options and ticketing into one place, the app could make it easier for you to plan and navigate public transport. The app is designed to address the hassle of downloading multiple transport apps or worrying about carrying cash for your travels!

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World Consumer Rights Day- Right to safety!

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Every consumer has the right to safe and reliable products. Standards and certification marks ensure product safety and build consumer confidence. In India, the Bureau of Indian Standards (BIS) sets national standards and certifies many products to ensure they meet safety and quality requirements. While BIS certification is mandatory for more than 400 product categories like electronics, pressure cookers, helmets, toys, stoves, cement, cables, etc, there are voluntary standards for many others as well.

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Consequences of food waste

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Food waste silently drains our planet’s resources. Food production also uses 70% of global freshwater resources. The land used for farming and the water used to grow crops are all lost when food goes uneaten. Small actions to reduce waste can make a big difference.

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Understanding climate change - Spread of diseases

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Climate change doesn’t just affect the weather — it can also affect our health. As temperatures rise, disease-causing organisms and the animals that carry them may survive and spread in new places. Understanding these links helps us prepare for the health challenges a warming world may bring.

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Importance of helmets!

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This ‘family-on-a-two-wheeler’ movie scene might look cute, but in real life, it violates the Motor Vehicles Act, which allows only two riders on a two-wheeler and mandates ISI-certified helmets for every rider, including children. What looks normal in movies can be illegal and unsafe in real life.

 

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