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The truth about trans fat: a short video

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Trans fatty acids or trans fat is a type of saturated fatty acid that can either occur naturally or can be manufactured during the process of hydrogenation of vegetable oil. Vegetable oils are hydrogenated or partially hydrogenated to turn them into solid fat at room temperature. This increases their shelf life, and enhances the taste and texture of processed food items. Hydrogenated vegetable fat is a cheap source of oil/fat for branded and local food manufacturing companies. Trans fats can be found in food products such as margarine, fried foods such as chips; chocolates, biscuits and all baked goods. Trans fats occur naturally in milk, cheese, and certain meats. Artificial trans fats are known to raise the level of low-density lipoprotein (LDL) in the blood and increase the risk of coronary artery heart disease and stroke.