#transfats #consumerprotection #consumerrights #consumerresponsibilities #FSSAI #GHAI #REPLACEaction #WHO

We're now eating a LOT of processed foods! A recent study in BMC Public Health indicates that the consumption of processed foods (baked goods, snacks prepared commercially, ice cream, and chocolates) contributes to nearly 10 % of Indians' caloric intake! Among Indians, consumption of processed foods is highest in the Southern states. We need nutritional labelling on foods that tell us what is in these foods.

It is wiser to choose healthier cooking methods such as broiling, grilling, roasting, and steaming.

Check nutritional facts on food labels and ensure 0% trans fat for consumption.

Avoid shop bought, baked/ fried/frozen foods as they contain high amounts of trans fat.

Include nuts, fruits and vegetables into the daily routine. Vegetables in the form of salads will be an interesting option for kids.