Sedentary lifestyles have come to define our modern lives. With our cities becoming increasingly fit only for motorised vehicles, getting movement and activity into our daily lives is becoming a challenge. We need to actively plan to get our minimum dose of exercise to keep our heart healthy. Reduce long periods of sitting by moving or standing regularly. Small changes, like taking the stairs, or walking to your local shop can significantly support healthy blood pressure and overall wellness. hashtag#BeatThePressure hashtag#KnowYourNumbers
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