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hypertension

Harnessing Patient Voices on Hypertension

Hypertension (high blood pressure) is a medical condition where the pressure exerted by the blood on the inner walls of blood vessels is high. This incidence of blood pressure is rising, driven by obesity,  sedentary lifestyles, and modern diets that comprise processed foods high in fats, sugar and salt. Hypertension often has no symptoms and so it is called the ‘silent killer’. It can become serious if left unidentified and untreated. Hypertension is the underlying and leading cause of cardiovascular disease and premature death worldwide (World Health Organisation). Building awareness among the public about the dangers of hypertension therefore remains an essential aspect of managing this rapidly rising condition.

Hypertension accounts for about half of all heart disease and stroke-related deaths worldwide (World Heart Foundation). A worrying trend is the increase in the prevalence of hypertension in low and middle-income countries, almost two-thirds of adults aged between 30-79 live here. Unfortunately, 46% of adults in the world are not aware of their conditions. Large vulnerable populations in India live under significant risk of heart attacks and strokes, when hypertension is a condition that can be detected with minimal diagnostic equipment even at primary health care centres. Even treatment costs of the disease are low compared to most other non-communicable diseases (NCDs) prevalent in India. Despite this, India alone has more than 200 million people who are hypertensive or diagnosed with high blood pressure, with a mere 20 million having it under control.

Globally, WHO has set a target to reduce the prevalence of hypertension by 33% by 2030. It is therefore obligatory that routine screening and treatment be made accessible to the last mile if we intend to contain its rise.

Food safety in the era of online shopping

The importance of food safety cannot be overstated, especially with  accessibility and convenience taking priority over health and nutrition in our modern lives. Questions around food safety become more crucial as e-com portals enter the space. Food shopping on e-com portals adds a layer of anonymity to the foods we purchase and consume.  Traditionally, food shopping would have taken several trips to the grocery store or fresh foods market, with much deliberating, sniffing, handling and haggling before the purchase was made.

Hypertension - find it, fix it

#Hypertension is one of those conditions that can be fatal when left untreated. But on the other hand, finding it & fixing it is also easy. A combination of exercise & good diet, & where required, consistent medication as recommended by a physician, can keep your BP numbers under check. Hypertension - find it, fix it. 

எச்சரிக்கை! உயர் இரத்த அழுத்தம் ஒரு அமைதியான கொலையாளி

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லான்செட் நீரிழிவு மற்றும் எண்டோகிரைனாலஜி இதழில் வெளியிடப்பட்ட சமீபத்திய ஆய்வில், இந்தியாவில் உயர் இரத்த அழுத்தம் 35.5% ஆக அதிகரித்துள்ளது என்று கூறுகிறது. இந்த கண்டுபிடிப்பு நாட்டின் ஆரோக்கியத்தில் கடுமையான தாக்கங்களை ஏற்படுத்துகிறது. 'எச்சரிக்கை! உயர் இரத்த அழுத்தம் ஒரு அமைதியான கொலையாளி' பற்றிய இந்த கையேடு உலக உயர் இரத்த அழுத்த தினத்தை முன்னிட்டு வெளியிடப்பட்டது மற்றும் பதிவிறக்கம் செய்து இலவசமாக விநோயோகிக்கலாம்.

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Beware of Hypertension - 'the silent killer'

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A recent study published in the Lancet Diabetes and Endocrinology journal places the incidence of hypertension in India at 35.5%. This finding has serious implications for the health of the nation. This booklet on 'Hypertension - the silent killer' was released on occasion of the World Hypertension Day and is free to download and distribute.

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