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Effects of HFSS foods | Meenu Balaji, Nutritionist

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Are your everyday snacks secretly packed with more fat, salt, and sugar than you think? Discover how HFSS foods impact a teen's (and your) health, and the simple swaps that can change everything. Full episode on Spotify and YouTube! 

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Higher speeds increase air pollution

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Increased air pollution is an unseen consequence of speeding. 
More carbon dioxide is emitted at higher speeds, contributing significantly to global warming. More nitrogen oxide is emitted at higher speeds leading to smog, acid rain and respiratory problems. Lower speeds can reduce particulate matter emitted by vehicles by 15%!

In a country where 44% Indian cities face chronic air pollution, small changes can make a huge difference. 
Remember, slowing down also means breathing easy.

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Chennai One App - Features

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Chennai One is a new transport app that integrates multiple modes of transportation into a single platform, which is useful for regular public transport users. Besides planning your journey, the app allows you to purchase tickets and provides various discounts on them. 

Are you curious about this app? Why not download it and share your experience in the comment section below? 

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Understanding climate change - Disease outbreaks?

Extreme weather events don’t just cause damage — they can disrupt water, sanitation, housing, and healthcare systems, creating high-risk conditions for disease spread, especially in overcrowded or displaced communities.

These conditions can increase diseases such as Cholera, Leptospirosis, and respiratory infections, highlighting the serious public health risks of climate-related disasters.

உணவு பாதுகாப்பு விழிப்புணர்வு புத்தகம் – பாதுகாப்பாக சாப்பிடுங்கள்! ஆரோக்கியமாக வாழுங்கள்!

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இந்த புத்தகம் உணவு பாதுகாப்பு மற்றும் ஆரோக்கியமான உணவு முறையை  பற்றிய எளிய மற்றும் பயனுள்ள வழிகாட்டியாகும். இது கிருமிகள், உணவு விஷம் ஏற்படும் காரணங்கள், பாதுகாப்பான உணவு சேமிப்பு மற்றும் சுகாதாரம்  வரை அனைத்தையும் விளக்குகிறது. மேலும், சமநிலையான உணவு, உணவு லேபிள்கள், ஜங்க் உணவு மற்றும் உணவு வீணாவதை குறைப்பது போன்ற தலைப்புகள் மூலம் வாசகர்கள் புத்திசாலித்தனமான உணவு தேர்வுகளை செய்ய உதவுகிறது.

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A student sharing her experience from the nutrition session!

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A student from SIET college sharing her experience from the 'Healthy Minds Healthy Future' awareness session. Students were introduced to reading labels on packaged foods, and how to make safe food choices! #EatRightTN 

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Fuel efficiency- Moderation in speeds

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This month at CAG we will be looking at the unseen consequences of speeding. 

Did you know that fuel consumption rises sharply at higher speeds? At higher speeds, engines have to work harder against the resistance created by the air pushing against your vehicle and this burns more fuel.

Fuel Efficiency can be increased by 10-40% on city roads and 15-30% on highways by maintaining moderate and steady speeds.

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Features of the Chennai One app

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Hello, Chennai-ites! 

Have you tried the Chennai One app? It’s a tool for planning your city commute and booking tickets! Acting as a journey planner for commuters in Chennai, it offers a variety of transportation options, including buses, metros, suburban trains, and auto-rickshaws.

By bringing different transport options and ticketing into one place, the app could make it easier for you to plan and navigate public transport. The app is designed to address the hassle of downloading multiple transport apps or worrying about carrying cash for your travels!

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