A large number of genetic, hormonal, metabolic, neurological, psychological, and lifestyle factors determine your blood pressure. Because these influences are so numerous and complex, checking it regularly and controlling it, is the only way to minimise the known risks of hypertension. The damaging effects of hypertension typically begin with damage to your blood vessels. #KnowYourNumbers #BeatThePressure

Heavy traffic and high population density increase emissions in urban areas. The UK's Low Emission Zone (LEZ) addresses air pollution, climate change, and traffic congestion by encouraging the use of newer, cleaner vehicles or public transportation. Could similar strategies be implemented in Indian cities? Share your thoughts!

We found that in Tiruvannamalai, poor public transportation facilities influence patient accessibility to Primary Health Centres. Many rely on public transport. Inaccessible sites might force patients to use private transportation, for at least part of the journey. Providing free medical treatment and medications while patients incur substantial transportation costs is counterproductive. 

The government can enhance the availability of child helmets by encouraging manufacturers to boost production, ensuring a greater supply for retailers and increase child helmet usage by offering subsidies, making them more affordable.

Developing sustainable cities is a core objective of the Sustainable Development Goals (SDGs). Many urban areas are adopting action plans, such as Low Emission Zones (LEZ). LEZs utilize environmental labels to signify a vehicle's emission levels. Vehicles that comply with the established standards are permitted to enter, while those that do not may face penalties. In this series, we will explore the advantages, case studies, and strategies for implementing LEZs in Chennai. #SafeCities #ResilientCities #SustainableCities